[PDF/ePub] Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain - Liz Owen

BOOK PDF Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

By : Liz Owen

 pdf download Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

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Book Synopsis :

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain?particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward?and it is one of the most common areas where people experience chronic pain and discomfort. It's probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.Owen then

Book Detail :

Author : Liz Owen

Pages : 305 pages

Publisher : Shambhala

Language :

ISBN-10 : 1611800498

ISBN-13 : 9781611800494

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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