[PDF Download] Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Writen By Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Whether we?ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman?s terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

Product details: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Author : Francine Shapiro

Pages : 352 pages

Publisher : Rodale Books

Language : eng

ISBN-10 : 1609619951

ISBN-13 : 9781609619954








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